Introducing Lifestyle Design - One on One Coaching

one on one coaching

This day has been a long time coming for me and I’m beyond excited that it’s here!  Today, I’m releasing my signature one on one coaching Lifestyle Design packages.

In talking with women, there were two comments I heard over and over again: “I don’t have time!” and “I know what I need to do to be healthier, I just don’t do it.”  If this resonates with you, realize YOU ARE NOT ALONE.  Again, I heard this REPEATEDLY (and I fall victim to these things too!  Hey – I’m human afterall.) 

I created the Lifestyle Design programs to tackle these problems head on.  Starting with a heavy focus on goal setting, priorities and time and stress management, together we’ll gradually transition into incorporating healthier habits into your life – from eating healthy on the go to savoring time for self care and feeding your soul to maintaining this way of life long term.

Here’s the quick and dirty breakdown of the three options I’m offering.  To dig right in, visit the Lifestyle Design page.  Still have questions about coaching, check out Coaching 101 or contact me directly.


Four-Week Intensive Lifestyle Design Crash Course

This is a super aggressive program – 9 one on one sessions in 4 weeks and daily email check-ins.  Not for the weak of heart, if you have a clear vision of where you want to go and need a serious kick in the ass to get you there, this one’s for you.


Three-Month Slow-and-Steady Lifestyle Design Program

I’m not going to lie… this one’s my favorite.  We’ll work one on one for six sessions with weekly email check-ins.  This program’s perfect for working at your own pace, finding some clarity, and really savoring the coaching process.


No-Strings Attached Lifestyle Design Strategy Session

This one’s for the freedom-seeking types.  It’s a pay-as-you-go option and gives you the liberty to create your own schedule and customize your own program.


Each package comes with a FREE 50 minute consultation.  This is a great opportunity for us to get to know each other and decide if we’ll be successful working together.  Email me to schedule your FREE consultation today!

For more info, read the official Lifestyle Design Press Release.